dt2008's Journal, 12 August 2018

268.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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740 kcal

Fat: 8.16g | Prot: 13.43g | Carb: 162.46g.   Breakfast: Orange Juice, Oatmeal. Lunch: Honest Tea Organic Honey Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Dried Apple. more...

3545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...