Weigh In record (no journal entry) for 12 August 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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4107 kcal
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Fat: 154.04g | Prot: 360.88g | Carb: 347.84g.
Breakfast: Barilla Linguini, Publix Boneless Skinless Chicken Breast, Pesto. more...
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gaining 1.3 lb a week
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