Weigh In record (no journal entry) for 13 August 2012
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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735 kcal
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Fat: 12.80g | Prot: 54.94g | Carb: 109.63g.
Breakfast: peach, soy milk, Pistachio Nuts, instant oatmeal. Lunch: chobani greek yogurt plain non-fat, grapes, red pepper, whole wheat bread. more...
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losing 6.1 lb a week
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Julie Hicks's weight history
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