Weigh In record (no journal entry) for 13 August 2012
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162.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1677 kcal
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Fat: 45.54g | Prot: 185.63g | Carb: 150.84g.
Breakfast: L Carni, Bananas , Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello, Pork Chop. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: gold standard casein, Vanilla Almond Crunch, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2427 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 1 hour and 29 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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