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Snazlo
Journal
13 Aug 12
Snazlo's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
206.7 lb
Lost so far:
0 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1396 kcal
Fat: 39.47g | Prot: 68.06g | Carb: 194.96g.
Breakfast:
Milk (Nonfat) , Fruit Bowls - Mixed Fruit, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt.
Lunch:
Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein).
Dinner:
Gorgonzola and Walnut Salad.
Snacks/Other:
Caramel Popcorn, Dried Cherries, Nectarines.
more...
2284 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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