Weigh In record (no journal entry) for 13 August 2012
|
207.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1604 kcal
|
Fat: 44.43g | Prot: 42.69g | Carb: 275.31g.
Breakfast: Milk (Nonfat), Lite Wheat Bread. Lunch: Lemon Lime. Dinner: Shepherds Pie. Snacks/Other: Chocolate Chex Mix Turtle, Potato Chips. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcdaniels12's weight history
|