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I am giving up on nut oils and sticking with coconut oil or gf butter fro cooking I read that the PUFA's from nuts are toxic when extracted from the nut.
Diet Calendar Entry for 13 August 2012:
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575 kcal
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Fat: 43.42g | Prot: 45.57g | Carb: 1.77g.
Breakfast: kerrygold unsalted butter, applegate turkey bacon, coconut oil, egg yolk, eggs. more...
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