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30.2% fat 33.7% muscle weighted before breakfast
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2007 kcal
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Fat: 78.84g | Prot: 127.97g | Carb: 197.69g.
Breakfast: Instant Oatmeal, Brown Sugar, Raisins (Seedless). Lunch: Potato Wedges, COLESLAW, Black Bean Burger. Dinner: Premium Black Angus Beef Flank Steak, Soy Sauce. more...
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losing 4.8 lb a week
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