Weigh In record (no journal entry) for 13 August 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1091 kcal
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Fat: 14.14g | Prot: 52.93g | Carb: 192.77g.
Breakfast: Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Bananas (Large), Special K. Lunch: Zesta Original Saltine Crackers, Vegetarian Vegetable Soup, Kosher Dill Pickle Halves, Large Grade A Eggs (Hard Boiled). Dinner: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix. Snacks/Other: raspberries, Pumpkin Pecan Layered Granola Bar. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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