Weigh In record (no journal entry) for 08 May 2010
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232.0 lb
Lost so far: 9.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1326 kcal
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Fat: 36.17g | Prot: 114.97g | Carb: 147.55g.
Breakfast: Professional Strength Whey Protein. Lunch: Dry Roasted Hulled Sunflower Seeds, Dried Cranberries, Yellow Sweet Corn, Mushrooms, Green Peas, Garbanzo Beans, Turkey Meat (Cooked, Roasted). Snacks/Other: Milk (Nonfat), Bananas. more...
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2792 kcal
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Activities & Exercise:
Standing - 28 minutes, Sitting - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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