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Makiczek
Journal
08 May 10
Makiczek's Journal, 08 May 2010
Makiczek's Profile
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Weigh In record (no journal entry) for 08 May 2010
117.6 lb
Lost so far:
3.2 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2010:
395 kcal
Fat: 22.05g | Prot: 18.54g | Carb: 29.30g.
Breakfast:
Oat Bran Bread, Fat Free Original Liquid Coffee Creamer, Tomatoes, Salsa, Asparagus, Egg.
more...
1383 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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