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anthony ward
Journal
13 Aug 12
anthony ward's Journal, 13 August 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 13 August 2012
172.8 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1558 kcal
Fat: 21.13g | Prot: 252.99g | Carb: 84.35g.
Breakfast:
Whey Protein Isolate.
Lunch:
Sliced Ham (Extra Lean), Egg White.
Dinner:
Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices), Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices), Egg White .
Snacks/Other:
Peanut Protein Blast, Sweet Cherries , Whey Protein Isolate.
more...
2754 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 0.4 lb a week
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