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81
.8
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189.5 lb
Lost so far: 3.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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3077 kcal
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Fat: 206.80g | Prot: 100.51g | Carb: 195.82g.
Breakfast: Kroger Heavy Whipping Cream, Perfect Keto Pure C8 MCT Oil, Caesar Salad with Romaine, American Cheese, Albertsons Applewood Smoked Bacon, Hellmann's Real Mayonnaise, Lettuce, Winn-Dixie Angus Beef Patty, Denny's Sliced Tomatoes (3 Slices). Dinner: Crack Slaw, Fried Shrimp, Baja Fresh Mexican Grill Churros, Mexican Rice, Flour Tortilla. Snacks/Other: Cold Stone Creamery Waffle Cone, Cold Stone Creamery Pumpkin Ice Cream (Like It). more...
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losing 3.5 lb a week
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miafitlifestyle's weight history
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