Weigh In record (no journal entry) for 11 August 2018
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185.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1213 kcal
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Fat: 8.51g | Prot: 84.47g | Carb: 218.22g.
Breakfast: Pink Lady Apples, Pink Lady Apples, Tea with Milk, Peaches , Strawberries. Lunch: Honeydew Melons , Mango, Peaches , Bananas . Dinner: Sweet Onions , Skinless Chicken Breast. Snacks/Other: Honeydew Melons , Sweet Cherries , Skinless Chicken Breast, Carrots. more...
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665 kcal
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Activities & Exercise:
Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 8.4 lb a week
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