Weigh In record (no journal entry) for 13 August 2012
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1209 kcal
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Fat: 40.70g | Prot: 86.29g | Carb: 133.07g.
Breakfast: Gedroogde Abrikozen, Verse Kaas Mager, Muesli (Gedroogd Fruit en Noten). Lunch: Caloriearme Sladressing, Tonijn in Water (uit Blik), Gekookt Ei, Komkommer (Geschild), Wortelen, Gemengde Sla, Volkoren Brood, Tomaten, Groene Erwten (Uitgelekt, uit Blik). Dinner: Tagliatelle, Olijfolie, Courgette, Tomaten, Kalfsvlees. Snacks/Other: Yoghurt Mager, Pruimen. more...
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1807 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Standing - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 2.7 lb a week
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