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Still on my two month vacation haven’t been posting much. Still have the fear to eat food eating under 1,000 calories and went on a 7 mile runs twice this week and 2 5 mile runs and still not eating enough just the fear of gaining weight. And getting surgery when I get back home what get can get worse
Diet Calendar Entries for 10 August 2018:
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569 kcal
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Fat: 9.65g | Prot: 68.09g | Carb: 51.70g.
Breakfast: Watermelon, Egg White. Lunch: Steamed or Boiled Squid, Apples, Cucumber, Tomatoes. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Quinoa (Cooked), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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