strawberrylollipop's Journal, 01 March 2008

Well i feel good this am. I have been doing well on this diet and also i have felt good also (physically and emotionally). This is good for me cause i really battle depression and fatigue, so i am thrilled that i am feeling so great. My clothes are fitting good. It is really true what they say, the better you look the better that you are treated by others. This is a sad statement but one that is so true and I have noticed it in the last week or so. Some things that I wanna work on this month are better exercise habits, this one should be easy since this is the month that it warms up around here. Another thing that i would like to work on is my fingernails taking good care of them and doing maincures like every couple days or so. I have the time to do this at work so I should use this time for this. I think that all of these are obtainable goals so here goes nothing or should i say everything. 127 here i come-Amber

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686 kcal

Fat: 4.09g | Prot: 32.27g | Carb: 135.24g.   Breakfast: Diet Pepsi Max, water, apple. Lunch: Diet Pepsi Max, chick peas. Dinner: mushrooms, eggplant. Snacks/Other: Amber's Skim Milk (WM), strawberries. more...

2413 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 7 hours. more...