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eric57
Journal
13 Aug 12
eric57's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
205.5 lb
Lost so far:
6.2 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
164 kcal
Fat: 0.92g | Prot: 2.42g | Carb: 35.25g.
Breakfast:
Fruchtcocktail, Preiselbeermarmelade, Mehrkorn Toast.
more...
3151 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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