LUANA202's Journal, 10 August 2018

179.5 lb Lost so far: 9.5 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 36.81g | Prot: 63.21g | Carb: 99.35g.   Dinner: Sorvelândia Picolé de Chocolate. Snacks/Other: Pão Francês, Assugrin Adoçante Stevia, Ita Leite Integral Ita, Banana Prata, Porto Alegre Queijo Mussarela Fatiado, Sadia Presunto Fatiado. more...

3175 kcal

Activities & Exercise: Housework - 3 hours, Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...