Weigh In record (no journal entry) for 09 August 2018
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1666 kcal
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Fat: 57.44g | Prot: 74.41g | Carb: 211.61g.
Breakfast: Nesquik Leche Chocolatada. Lunch: Pan Blanco, La Serenísima Queso Cremon, Estofado de Carne, Presto Pronta Polenta. Dinner: Estofado de Carne, Presto Pronta Polenta. Snacks/Other: Factura con Crema Pastelera, McDonald's Medialuna de Grasa. more...
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gaining 9.8 lb a week
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