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EverettF
Journal
12 Aug 12
EverettF's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
169.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
3404 kcal
Fat: 112.41g | Prot: 155.08g | Carb: 340.39g.
Breakfast:
Oriental Ramen Noodles, Tuna in Water (Canned).
Lunch:
French Fries (Small), Peanut Butter Sandwich, McDouble.
Dinner:
Tuna in Water (Canned), Four Loko.
more...
2203 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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