Weigh In record (no journal entry) for 10 August 2018
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136.9 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1337 kcal
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Fat: 28.15g | Prot: 99.32g | Carb: 47.02g.
Breakfast: Finlandia Queso Crema Light, Bimbo Pan Fit Salvado. Lunch: Paladini Jamón Crudo, Bimbo Pan Fit Salvado, Yema de Huevo, Clara de Huevo. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Cuesta del Madero Malbec Vino Tinto, Queso Mozzarella, Paladini Jamón Crudo. more...
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gaining 6.2 lb a week
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