Weigh In record (no journal entry) for 12 August 2012
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1038 kcal
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Fat: 57.87g | Prot: 42.46g | Carb: 85.53g.
Breakfast: Strawberry Jam, English Muffin, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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losing 5.3 lb a week
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ereed2131's weight history
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