Weigh In record (no journal entry) for 10 August 2018
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1808 kcal
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Fat: 51.10g | Prot: 110.36g | Carb: 227.46g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Beef Stew, White Rice. Dinner: Lemon, Apples, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 1.4 lb a week
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