Weigh In record (no journal entry) for 10 August 2018
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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4908 kcal
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Fat: 375.27g | Prot: 209.49g | Carb: 167.80g.
Breakfast: Mushrooms , Egg (Whole) , Fried Floured or Breaded Fish, Breaded Chicken Patty, Fillet or Tenders, Cornstarch (Corn Flour), Fried Battered Fish, Lime Juice (Canned or Bottled), Pork Belly . more...
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losing 3.1 lb a week
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