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since thw only scale that can really count.is an accurate scale, this is what the one at the dowd y says. I know I cab do this I just need to try. and not eat so much
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1724 kcal
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Fat: 40.71g | Prot: 43.66g | Carb: 261.01g.
Breakfast: Jordan Almonds, Almonds, 100% Vegetable Juice (11.5 oz). Lunch: Apples, Oranges, Spicy Black Bean Burger, Whole Wheat Bread. Snacks/Other: White Table Wine, Raspberry Sherbet, Lowfat Popcorn Popped in Oil. more...
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2808 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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