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tipping the scale. time to get serious. can not be fat for beach wedding, summer at the cabin and I have to loose some weight so o can buy new clothes
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1673 kcal
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Fat: 44.61g | Prot: 66.91g | Carb: 258.79g.
Breakfast: Granulated Sugar, Grapefruit (Pink and Red), Buttermilk Complete Pancake & Waffle Mix, 2% Fat Milk. Lunch: Cocktail Smokies, Black Beans, Saffron Yellow Rice, Apples, Bananas. Dinner: Baked Naturals Wheat Crisps, V8 100% Vegetable Juice. more...
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gaining 1.6 lb a week
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