Weigh In record (no journal entry) for 09 August 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1331 kcal
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Fat: 62.60g | Prot: 60.38g | Carb: 131.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Whole Grain Oatmeal Bread. Lunch: Great Value Chicken Patty, Wendy's Jr. Bacon Cheeseburger. Dinner: Campbell's Classic Chicken Noodle Soup, Peanut Butter and Jelly Sandwich. more...
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gaining 1.8 lb a week
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