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Rowing - 15 minutes
Elliptical - 20 minutes
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5 minute bike warm-up
Great night, excellent day today. Stay focused and handle your business. Be great.
Diet Calendar Entries for 12 August 2012:
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1900 kcal
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Fat: 63.78g | Prot: 190.54g | Carb: 143.90g.
Breakfast: dutch country, Egg. Lunch: sweet potato, tuna. Dinner: chicken, breast, skin not eaten. Snacks/Other: carrots, hummus, almonds, BCAAs, optimum nutrition whey, blueberries, strawberries. more...
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2129 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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