Weigh In record (no journal entry) for 09 August 2018
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1761 kcal
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Fat: 50.40g | Prot: 163.73g | Carb: 161.08g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Peito de Frango, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado. Lunch: Torta de Frango. Dinner: Yoki Polvilho Azedo, Integralmedica Glutamina, Clara de Ovo. Snacks/Other: Banana Nanica, Growth Supplements Proteína de Ervilha. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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