Smoot4Prez's Journal, 07 May 2010

217.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 52.54g | Prot: 67.17g | Carb: 140.44g.   Breakfast: cream cheese dunkin, dunkin donut wheat bagel, orange juice. Lunch: shrimp. Snacks/Other: edamame, vodka, clif bar, almond. more...

2715 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...