Weigh In record (no journal entry) for 09 August 2018
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226.0 lb
Lost so far: 56.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2663 kcal
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Fat: 118.33g | Prot: 97.67g | Carb: 304.98g.
Breakfast: Algida Big Milk, Śliwki. Lunch: Jagodzianki, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Smażona. Dinner: Kajzerka, Kraina Wędlin Salami Wieprzowo-Wołowe, Biedronka Lasagne Bolognese. more...
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gaining 9.3 lb a week
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