Weigh In record (no journal entry) for 09 August 2018
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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811 kcal
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Fat: 32.97g | Prot: 44.47g | Carb: 80.52g.
Lunch: Sugar Free Root Beer, Hamburger on Bun. Snacks/Other: Coffee. more...
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gaining 13.9 lb a week
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vlady1974's weight history
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