Weigh In record (no journal entry) for 08 August 2018
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1658 kcal
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Fat: 55.95g | Prot: 69.30g | Carb: 235.08g.
Breakfast: Peanut Butter, Kashi GOLEAN Crunch! Cereal, Trader Joe's Sourdough English Muffins. Lunch: Barilla Orzo, Olive Oil. Dinner: Whole Foods Market Uncured Pepperoni Pizza, Bananas, Kashi GOLEAN Crunch! Cereal. more...
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losing 6.5 lb a week
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mmmmbuty's weight history
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