Weigh In record (no journal entry) for 09 August 2018
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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3323 kcal
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Fat: 131.75g | Prot: 104.14g | Carb: 293.11g.
Breakfast: Pfirsiche, Alpro Soya Sojamilch Light, Alnatura Basis Müsli. Lunch: Olivenöl, Mischkornbrot, Eismann Mediterranes Grillgemüse , Gut Ponholz Frische Grobe Bratwurst, K-Classic Landjäger. Dinner: Pommes Frites, Gut & Günstig Burger , Beck's Bier (330ml). Snacks/Other: Rührkuchen, Biscotto Amerikaner. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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