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Just got back a bit ago from walking 1.2 miles. This is the first time that I walked that far in one day at one time. I'm tired but I feel great about it. I also got a pedometer that is going on my hip tomorrow. I feel pretty good about my activity/exercise level today even with out having to go to work. I got to sleep in and got other work done. I have a few more hours of activity around the house. On the food front I have been sticking to my plan of making better and healthier choices. I'm proud that I have been logging ALL of my food and not cheating at all. My daughter wanted me to take her to get ice cream after I got my hair cut today at the Dairy Queen down the street from my barber. I told her not to tempt me. Then I said that I would get her a cone at McDonald's. By the time we got there she forgot about the ice cream. Good thing that she didn't remember or I might have had to eat half the cone.
Diet Calendar Entries for 07 May 2010:
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1463 kcal
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Fat: 60.95g | Prot: 78.10g | Carb: 155.90g.
Breakfast: black pepper, Light Margarine, Deluxe American Cheese Slices, Split Top Wheat Bread, Egg. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Fat Free French Style Dressing, Fancy Pizza Blend Cheese Shredded, Classic Salad Mix, Deluxe American Cheese Slices, Split Top Wheat Bread, All Natural Honey Mustard, Banquet Chicken Pattie. Snacks/Other: light cranberry juice, Sun-Maid mini. more...
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5636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 30 minutes. more...
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