Weigh In record (no journal entry) for 12 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1044 kcal
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Fat: 26.93g | Prot: 118.26g | Carb: 87.08g.
Breakfast: Peaches, Tea (Brewed), 1% Fat Milk, Protein Powder. Lunch: Tea (Brewed), Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cherry Tomatoes, Celery, Sweet Red Peppers, Baby Carrots, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sweet Cherries. more...
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2326 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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