Weigh In record (no journal entry) for 12 August 2012
|
135.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
440 kcal
|
Fat: 21.00g | Prot: 15.00g | Carb: 44.00g.
Breakfast: Hash Brown, Egg & Cheese McMuffin. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diamonddee3's weight history
|