Mominmwea's Journal, 09 August 2018

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Weigh In record (no journal entry) for 09 August 2018

176.4 lb Lost so far: 8.6 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:

1362 kcal

Fat: 44.74g | Prot: 39.27g | Carb: 196.03g. Breakfast: Yumyum Shrimp Flavour, Fresh Lemon Juice. Lunch: Fried Battered Catfish, Cooked Rice. Dinner: Fish, Cooked Rice. Snacks/Other: Fmf Chow Instant Noodles. more...

2537 kcal

Activities & Exercise: Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mominmwea's Journal, 09 August 2018

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