bennett10805's Journal, 08 August 2018

229.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 23.87g | Prot: 77.74g | Carb: 53.37g.   Breakfast: Coffee with Cream, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fage Total 2% Greek Yogurt, Private Selection Mixed Fruit, Kroger Fat Free Cottage Cheese, Deli Sliced Ham, Egg Omelet or Scrambled Egg. more...

2858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...