Weigh In record (no journal entry) for 08 August 2018
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1346 kcal
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Fat: 53.46g | Prot: 67.37g | Carb: 163.60g.
Breakfast: Allure Aspartame Sweetener, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kiggins Honey Oat Crunch. Lunch: Tomato Sauce, Jason's Deli Sliced Avocado, Freshlike Frozen Kernel Corn, Boiled Sweetpotato (without Peel), Baked or Broiled Fish. Dinner: Jason's Deli Sliced Avocado, Egg Omelet or Scrambled Egg with Vegetables, Bermudez Crix Crackers - Whole Wheat. Snacks/Other: Wibisco Tea Time Biscuits Double Chocolate, Holiday Chipz Sour Cream & Onion. more...
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losing 0.4 lb a week
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