Weigh In record (no journal entry) for 08 August 2018
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134.3 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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844 kcal
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Fat: 9.15g | Prot: 78.11g | Carb: 112.49g.
Breakfast: Patilla, Guayaba. Lunch: Tilapia (Pez), Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. Dinner: Caldo de Pollo, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Papaya. more...
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gaining 3.1 lb a week
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