AnyJP's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
134.3 lb Lost so far: 16.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
844 kcal Fat: 9.15g | Prot: 78.11g | Carb: 112.49g.   Breakfast: Patilla, Guayaba. Lunch: Tilapia (Pez), Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. Dinner: Caldo de Pollo, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Papaya. more...
gaining 3.1 lb a week

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