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amills
Journal
07 May 10
amills's Journal, 07 May 2010
amills's Profile
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Weigh In record (no journal entry) for 07 May 2010
186.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2010:
1823 kcal
Fat: 116.63g | Prot: 61.17g | Carb: 131.04g.
Breakfast:
Fruit-topped Cheesecake, romaine hearts, mozz cheese, turkey burgers.
Lunch:
chicken, broccoli.
Snacks/Other:
strawberry cheesecake, Raspberry Cheesecake Squares, cream.
more...
2368 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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