Weigh In record (no journal entry) for 08 August 2018
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1496 kcal
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Fat: 36.92g | Prot: 68.27g | Carb: 143.94g.
Breakfast: Post Grape-Nuts Cereal, Yoplait Oui French Style Yogurt - Vanilla, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Breakstone's Ricotta Cheese, Fettuccine. Snacks/Other: Chardonnay Wine. more...
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losing 9.1 lb a week
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