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Couldn't believe the scales this morning. I had to step on three times to make sure I was seeing right. It's been a long time since I've been in the 50's. It feels great. I stepped up the exercise last week plus finally push mowed my yard after 12 weeks of derought
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258.4 lb
Lost so far: 23.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2117 kcal
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Fat: 106.88g | Prot: 90.73g | Carb: 196.49g.
Breakfast: Coffee, Turkey Sausage Croissant. Lunch: shrimp, chicken enchilada with cheese, mexican rice, chips and salsa. Dinner: pizza hut bread stick, pizza hut personal pan pizza. Snacks/Other: melon. more...
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losing 5.0 lb a week
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