Weigh In record (no journal entry) for 08 August 2018
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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480 kcal
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Fat: 21.00g | Prot: 24.00g | Carb: 49.00g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Hormel Compleats Hearty Chicken Pot Pie. more...
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gaining 8.4 lb a week
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