That's why I really don't like scales. I don't know if it's calculating actual body fat or body fat ➕ muscle. Gets on my nerves sometimes.
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
gaining 25.2 lb a week
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