Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Star4747
Journal
12 Aug 12
Star4747's Journal, 12 August 2012
Star4747's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2012
249.6 lb
Lost so far:
12.2 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1771 kcal
Fat: 80.98g | Prot: 90.67g | Carb: 184.11g.
Breakfast:
Turkey Bacon, Mushrooms , Egg Beaters - single container, Fat Free Cheddar Cheese, Healthy Life Whole Wheat Whole Grain Flaxseed Bread.
Lunch:
Blue Cheese Crumbles.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cheesesticks Mozzarella Filled Garlic Bread Sticks, 14" Pepperoni Pizza.
Snacks/Other:
Chocolate Dipped Waffle Cone, Butter Pecan Ice Cream.
more...
3115 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Star4747's weight history
view complete history