Weigh In record (no journal entry) for 12 August 2012
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196.0 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3231 kcal
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Fat: 103.72g | Prot: 111.58g | Carb: 366.58g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Plain Bagel. Lunch: Carrots, Thai Red Curry Sauce, Chicken Breast, Tandoori Nan, Mixed Vegetables (Solids and Liquids, Canned), Pad Thai Noodles. Dinner: Carrots, Olives, Swiss Chard, Chorizo, Snow or Sugar Snap Peas, Beets, Goat Cheese, Bacon. Snacks/Other: Chocolate Ice Creams, Harpoon IPA, Lite Beer, Mini Babybel Bonbel Cheese. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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