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annqc
Journal
12 Aug 12
annqc's Journal, 12 August 2012
annqc's Profile
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Weigh In record (no journal entry) for 12 August 2012
149.2 lb
Lost so far:
12.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
656 kcal
Fat: 10.71g | Prot: 41.30g | Carb: 128.64g.
Breakfast:
Kiwi Fruit, Low Fat Almond Milk, Bran Cereal.
Lunch:
Baba Ghanoush, Nonfat Blueberry Greek Yogurt, Brown Rice Protein Powder.
Snacks/Other:
Toasted Multigrain Bread.
more...
2200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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